Tips for visiting as a couple:

We congratulate you on your decision to visit an erotic club together. A visit to Insomnia does not mean cheating, the opposite is the case. Such a visit is an opportunity to enrich your love life with exciting new experiences and to get even closer as a couple. With us, you will share experiences that will deepen your bond and open up new dimensions of intimacy.


Preparation for your visit:
It is important that you talk to each other beforehand and discuss your boundaries, desires, taboos and jealousy. If you decide to have sexual contact with others, realise that you are acting together as a couple and that the other person(s) are your "living sex toys". It's not about romance and feelings - it's about horniness, sex and variety, whether it's a threesome, bi experiences or role play with suitable equipment.


Don't try to persuade your partner to do something they don't actually agree to. This could not only ruin your visit to the swingers club, but could also have serious consequences for your relationship.


Choose your parties according to your preferences, personal boundaries and taste in music: the Hedonistic Parties (Fri/Sat) are all about partying, dancing, flirting, seeing and being seen and working up an appetite. On Saturdays with electronic dance music, techno, electro, progressive etc. On Fridays also varied with gothic, Depeche Mode, EBM, dark wave, 80s, 90s etc. You don't have to be sexually active at these parties, you can just party, dance or watch, there are no obligations other than the erotic dress code. At most weekend parties there is an area just for couples and their personal playmates. Our awareness team will also be out and about and available for you.


Take advantage of the "dressing up" at home, turn up the music, get turned on while getting dressed together, enjoy slipping into a different role and leaving everyday life behind you. A good outfit is a solid foundation for a great night! Be creative - your outfit doesn't have to be expensive, it should rather show your individual side. Experiment with materials such as velvet, silk, fur, feathers, leather, glitter or nylons. Be sexy, extravagant, kinky - be a feast for the senses!


Inclusion and diversity take centre stage at Insomnia. We welcome people of all genders, orientations and relationship constellations. We value and celebrate everyone's uniqueness in an environment that emphasises freedom and respect.


Swinger parties:
They provide a safe and welcoming environment for sexual adventures. We have an active consent policy, which means ask first, touch later. If you want to swing, you should approach others in a friendly and open manner without being pushy. A "no" is a "no" and will not be discussed!


Special feature of gentlemen's surplus - cuckold - wifesharing party:
It doesn't make much sense to come to a male surplus party as a couple if you don't have the fantasy of having intercourse with several men.


Speciality Fetish - BDSM Events:
Our BDSM parties are a safe space for polys and couples (and of course singles) who want to explore the world of BDSM. Each event is led by an experienced host who is on hand to offer advice and support. These parties offer the opportunity to experiment and discover new things in a safe environment.
If you want to play SM games, you have to find the right tone! Keep enough distance from the scene so that you're not in the "swinging range of the whip"! 😉Speak quietly, approach with respect and address the dominant part in couples. If you do not understand something you see, e.g. violent BDSM scenarios, please contact the host or the staff. We will clarify such situations.


Hygiene and protection:
Pay attention to your hygiene and safety. Be freshly showered and wash your hands regularly, especially after intimate contact. You will find sanitiser in the toilets. Condoms are available everywhere or at the bar. Rubber gloves and lubricant are also available. There are waste bins under the black tables where used condoms, handkerchiefs etc. can and should be disposed of. There are towels, shower gel, sanitiser and changing facilities to make your experience comfortable and safe.

Tips for visiting as a woman:

Welcome to Insomnia! Use our clean, safe sexual escapades infrastructure for your erotic adventures! You can have a date and have fun without giving an insight into your whole life. Visit our diverse events to explore your desires and fantasies.

Preparation for your visit:
Before you join us, choose the party that best suits your preferences, boundaries and taste in music. Our hedonistic parties are perfect for a sensual dance experience, for flirting and to whet your appetite for more. The selection ranges from electronic music, techno, trance, electro, house, progressive to gothic, EBM, dark wave, Depeche Mode, tango and hits from the 80s and 90s. Or the specialised fetish, swinger and concept events during the week - each offers a unique experience. At most weekend parties there is an area just for couples and their personal playmates. In addition, our awareness team is out and about and available for you.

Inclusion and diversity take centre stage at Insomnia. We welcome people of all genders, orientations and relationship constellations. We value and celebrate everyone's uniqueness in an environment that emphasises freedom and respect.

Swinger parties:
These events are aimed at women who want to actively participate in erotic encounters. Nevertheless: Swinger parties offer many opportunities, but not every situation will lead to a match. The important thing is that you feel safe and comfortable. Active consent is our principle - this means that you will always be asked first before any physical contact takes place. A clear 'no' is always respected. At many parties there is often a host of the evening who you can turn to or our staff if you need support.

Men's surplus, cuckold and wifesharing parties:
These special events are for women who want to live out fantasies with multiple partners. These parties can be very intense, but also offer the chance to live out specific fantasies. Make sure you feel comfortable in these situations and know your limits. Feel free to contact our hosts and they will support you in your play and make sure that everything happens within your consent.

Fetish/BDSM Events:
If you're interested in S&M play, these parties are ideal for you. Immerse yourself in the world of BDSM and discover new facets of your sexuality in a safe and respectful environment. Each event is led by an experienced host who is on hand to offer advice and support. These parties offer the opportunity to experiment and discover new things in a safe environment. Keep enough distance from the scene so that you are not in the "swinging range of the whip"! 😉Speak quietly, approach with respect and speak to the dominant partner in couples. If you do not understand something you see, e.g. violent BDSM scenarios, please contact the host or the staff. We will clarify such situations.

Hygiene and protection:
Pay attention to your hygiene and safety. Be freshly showered and wash your hands regularly, especially after intimate contact. You will find sanitiser in the toilets. Condoms are available everywhere or at the bar. Rubber gloves and lubricant are also available. There are waste bins under the black tables where used condoms, handkerchiefs etc. can and should be disposed of. There are towels, shower gel, sanitiser and changing facilities to make your experience comfortable and safe.

Discretion and respect:
Should you become part of an intimate encounter, maintain discretion and respect the boundaries of others. Your attention should be focussed on being a pleasant and considerate play partner. Respect the privacy of all guests. What happens in Insomnia stays in Insomnia.

Tips for visiting as a man:

Welcome to Insomnia, the hedonistic parallel universe with a potpourri of different festivities!

Preparations for your visit:
Before you join us, have a look at the various events, familiarise yourself with the different party themes and requirements. You should pay particular attention to the outfit. Insomnia is not about dressing up, but rather about expressing new facets of your personality. Be creative - your outfit doesn't have to be expensive, it should rather show your individual side. Experiment with materials such as velvet, silk, fur, feathers, leather, glitter or nylons. Be sexy, extravagant, kinky - be a feast for the senses!

Inner mindset: Come to us with an attitude of curiosity and openness. Avoid appearing with a "taker energy", but be an "explorer" - communicative, curious and respectful. Your energy and attitude are crucial to how your night goes.

Hedonistic sex-positive parties (Fri/Sat):
These parties are ideal for dancing, partying, flirting and showing yourself off. Enrich the party with a great outfit, be communicative without being pushy and enjoy the atmosphere. There are play areas just for couples and their personally selected playmates. If you are one of them, you must leave the play area afterwards with the person who invited you. Our awareness team is also on the go and available for you.

Swinger parties:
As a single man at a swingers party, it is important to find the right balance between restraint and activity. Paying the entrance fee is no guarantee of sexual activity. You are buying participation in a sex/fetish party, not a sexual service!

Each event is led by an experienced host who will be on hand to offer advice and support. These parties offer the opportunity to experiment and discover new things in a safe environment.

Fetish/BDSM events:
If you are interested in SM games, these parties are ideal for you. Immerse yourself in the world of BDSM and discover new facets of your sexuality in a safe and respectful environment. Each event is led by an experienced host who is on hand to offer advice and support. These parties offer the opportunity to experiment and discover new things in a safe environment. If you want to play SM games, you have to find the right tone! Keep enough distance from the scene so that you are not in the "swinging range of the whip"! 😉Speak quietly, approach with respect and speak to the dominant partner in couples. If you do not understand something you see, e.g. violent BDSM scenarios, please contact the host or the staff. We will clarify such situations.

Friendliness, cleanliness, an appealing appearance (outfit!) and the right, pleasant approach are your key to success. Swinger / fetish parties offer many possibilities, but not every situation will lead to a match.

Important:
1. Conversation at the bar: A good way to socialise is to have a casual conversation at the bar. Start with light, innocuous topics and show interest in the person, not just the potential erotic encounter.

2. Respect the relationship: If you are interested in a couple, make sure you build a positive relationship with the male partner. He has to like it too - especially when it comes to sharing your partner. Avoid triggering jealousy by ignoring him and only flirting too aggressively with her. Instead, find the basis of companionship: "You have a great wife - would you like it if we spoilt her for two?" or "Have you ever thought about a threesome?"

3. Discreet approach to an erotic scene: If you join an erotic scene, stay at a discreet distance (at least 2 metres). Try to enjoy and assess the scene first. Did they notice you coming? Did they ignore you or roll their eyes in annoyance? Did they give you a tentative smile or an inviting look? If you have the feeling that they are interested, make contact gently. A gentle approach such as "I find you both very appealing, would it be okay for you if I watched/joined/joined you for a bit?" can be respectful and inviting.

4. Self-love: Masturbation is allowed as long as it is done discreetly and respectfully towards others at an appropriate distance from the scene. Observe the reactions if you want to get visibly excited about an erotic scene. Some (not all!) couples like it when you watch them, get excited about them and show it. Some also want to see if you would be willing to be the third or fourth in the group and wave you over if your erection is convincing. Important: The more intimate the situation, the more important it is that you ask if you can watch.

5. Accept boundaries: A 'no' should always be respected, without enquiry or showing disappointment. Rather say thank you and have a nice evening. Everyone has their own boundaries and these should always be respected.

6. Discretion and respect: If you become part of an intimate encounter, be discreet and respect the boundaries of others. Your attention should be focussed on being a pleasant and considerate play partner. Respect the privacy of all guests. What happens in Insomnia stays in Insomnia.

7. Hygiene and protection: Cleanliness and a well-groomed appearance are essential. Make sure you are freshly showered and wash your hands regularly, especially after intimate contact. You can find sanitiser in the toilets. Condoms, rubber gloves and personal lubricant are available and should be used. Please dispose of used utensils in the waste bins under the black tables and there are towels, shower gel, sanitiser and changing facilities to make your experience comfortable and safe.

Notes for the queer community:

You are very welcome and we are very happy if you enrich our club!
The weekends are very varied and queer-friendly with the Hedonistic Party Programme. Particularly noteworthy are the Young Love, Kinktastic, Satisrugtion and Hedomanie events.

The swinger events are more suitable for bi contacts... our guests are very curious and open-minded. Rules please check above

Speciality male surplus - Cuckold - Wifesharing- Party: Rather unsuitable for a visit.

Speciality fetish / BDSM events: There are many hetero couples / men who can imagine scenarios with bisexuals, trans*, genderfluid etc.. With us, inclinations, fetishes and desires can be acted out consensually in a clean and safe environment.

Condoms are available everywhere or at the bar. Rubber gloves and lubricant are also available. There are waste bins under the black tables where used condoms, handkerchiefs etc. can and should be disposed of. There are towels, shower gel, sanitiser and changing facilities to make your experience comfortable and safe.

What happens at Insomnia stays there.